Freakin burrrr. 40 degrees and windy. 24 mile loop of rollers and 3 good climbs.
Not all to surprising was getting dropped on the wall and having to chase. The pack was small due to the weather and not being a points race so the lead group of 5 stayed away and I chased with three others. It was down to Jason Walker and I in the sprint for 6th in a near track stand. Rolling along at 5mph marking each other and waiting to make a move. I started to jump, he jumped and came around me and I quickly got on him and sprinted in earnest. Opened up a couple lengths at the line and 1350w on frozen legs. It hurt. I looked at the data afterwards and was surprised that I got dropped hard averaging 393w(163lbs) going up the wall. They were just better than I, a lot.
Boca RR :
Duration:   1:04:51
Work:       1079 kJ
TSS:        109.7 (intensity factor 1.008)
Norm Power: 312
Distance:   23.58 mi
 Min Max Avg
Power:        0 1346 277  watts
Heart rate:   0 68 0  bpm
Cadence:      33 124 93  rpm
Speed:        0 42.9 21.8  mph
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