Stayed home this weekend instead for racing Wards Ferry RR to take it a little easy and get ready for Madera stage race. One thing leads to another and were doing hard efforts up geiger grade and then hitting up the weekly drop ride. A little over four hours later I was home and feeling pooped. It would have been much less effort to go racing.
To top it all off my left knee is now feeling like my right one. Arrg. Tomorrow is the first twilight of the season, Cold Springs TT. It's only a lap and I was going to use it to check my form, now not sure.
Entire workout (214 watts):
Duration: 4:09:55
Work: 3214 kJ
TSS: 354.3 (intensity factor 0.922)
Norm Power: 277
VI: 1.29
Distance: 81.27 mi
Min Max Avg
Power: 0 1396 214 watts
Speed: 0 48 19.5 mph
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